Super pump chest finisher with my @fatgripz on the pec deck. Firstly start with a static hold for 10 seconds, followed by 10 reps of full ROM reps and then finished off with static holds for as long as your pain threshold allows you to. 📸 @tuckerico @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition